The Pleasure Tracker

You track so many things in your life — your sleep, your steps, your exercise, your screentime. Why not track the things that bring you sexual pleasure, too? 

This customizable, cloud-based tracker is designed to help you reflect on your sexual experiences and better understand what gets you off and what's just plain fun. 

Access it for free here 

The Confidence Worksheets

I designed these five worksheets to help people rebuild the skills that abusive or unhealthy relationships diminish. 

  • Identifying your values
  • Affirming your boundaries
  • Knowing who is on your team
  • Coping with triggers
  • Making decisions

Used thoughtfully, these worksheets can help you better know yourself. In turn, they can help you rebuild your confidence. 

Download for free here